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The Primal Blueprint 8 Key Concepts
Having a firm grasp of these key concepts will provide a framework for \u2013 and make you more resolute in \u2013 your daily decisions. Read them, commit them to memory, live by them, and you\u2019ll be well on your way to a lifetime of health and wellness.
\n(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)