Podcasts Health The Primal Kitchen Podcast Should You Eat Periodic Cheat Meals?

Should You Eat Periodic Cheat Meals?

Published: Dec. 3, 2014, 6:28 p.m.

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

I get a lot of questions about cheat meals. Are they allowed on the Primal Blueprint? Is there a reason someone should actively seek to eat unhealthy food from time to time? The allure of the cheat meal is obvious: you get to eat stuff that\u2019s otherwise off-limits and extremely delicious. You get to throw caution to the wind for a night. It\u2019s like vacation and you\u2019re a food tourist. But are there actual benefits? Today, we\u2019ll take a look.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)