Wim Hof: AKA The Iceman and The Creator of The Wim Hof Method | #ThePlaybook 222
On this episode of #ThePlaybook, Wim Hof, creator of the Wim Hof Method who is known as the Iceman, provides his insights on:\n\n[3:58] - Becoming the first person to scientifically prove that humans can influence their immune response\n\n[6:13] - How he uses cold exposure to teach people to deal with the stresses in their life\n\n[7:42] - The 40-Day Quarantine Challenge he is putting on to help people optimize their cardiovascular system while staying at home\n\n[13:10] - Why investing your belief into the idea that you can do something turns you into an alchemist who can utilize the power of your own thought