Hi everyone, I hope you are all healthy and happy! Today\u2019s episode features a former Playbook guest, Amanda Tress, The creator of the Faster Way to Fat Loss. Amanda joined me on Instagram live to talk all about health and wellness. Amanda is going to give us her three golden rules to living a healthy life.\xa0\nAlso don\u2019t forget to join me every Friday at 11:00 am PT / 2:00 pm ET for my Free Friday Training! You can text me at 949 298 2905 or email me at david@dmeltzer.com or visit dmeltzer.com/training to register.