Finding Your Focus With Amishi Jha, PhD: Mindfulness Expert | #ThePlaybook 491
On this episode of #ThePlaybook, Amishi Jha, PhD, Professor at the University of Miami, Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, and Author of PEAK MIND,\xa0shares her insights on:\n\n\n[1:33] - How we can use our minds to \u201ctime travel\u201d and receive benefits in the process\n\n[5:10] - Why entrepreneurs should focus on where they are investing their attention\n\n[15:00] - Why it only takes 12 minutes to have a demonstrable positive impact on your mental sharpness\n\n[18:20] - What it means to have cognitive resilience and how you can increase yours