How to Meditate for Mindfulness Tripp Lanier
What\u2019s the point of meditation?\n\nHow does it help us bounce back from fear and reactivity?\n\nAnd what\u2019s it like to meditate in a room full of farting people?\n\nToday, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a coaching practice.\n\nIn this video:\nWhy bother meditating?\nWhy your hobby isn\u2019t a meditation\nFlow states vs meditative states\nDifferent types of meditation\nDeveloping the \u201cwitness\u201d or mindfulness\n\nPlus:\nA basic overview for how to meditate\nMeditating in a room full of farting people\nThe upside to having a consistent meditation practice\nHow meditation helps us become better leaders\nBecome the \u201cchairman of the board\u201d in our minds\n\nhttps://www.thenewmanpodcast.com/2020/11/how-to-meditate-for-mindfulness\n\n\nYou don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients \u2014 including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download.\nhttps://www.thenewmanpodcast.com/\n\nMost men will let fear get the best of them. This book is not for most men.\n\nThis Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It\u2019s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.\n\nThis Book Will Make You Dangerous is now available at DangerousBookstore.com.\n\nhttps://dangerousbookstore.com