Are Weight Lifting and Cardio a Waste of Time? Dr. John Jaquish
How would a scientist approach getting stronger and leaner?\n\nIs cardio getting in the way of your fat loss goals?\n\nAnd do we really need things to be a struggle in order to prove that we\u2019re smart, special, or strong?\n\nDr. John Jaquish is a scientist, inventor, and author of \u201cWeight Lifting is a Waste of Time: So is Cardio, and There\u2019s a Better Way to Have the Body You Want.\u201d He\u2019s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims.\n\nHe invented the X3 home fitness product which can fit in a bag. He claims that, along with an unconventional diet, by using this thing for only 10 minutes a day you can have the body of someone who spends hours in the gym every week. \n\nFull disclosure: I don\u2019t own the X3 product at this time, and I was not compensated in any way for conducting this interview. \n\nIn this interview:\nWhy is weight lifting a waste of time from scientific perspective?\nHow does cardio keep you fat?\nWhy \u201cno pain, no gain\u201d is outdated\nWhy muscle soreness has nothing to do with a \u201cgood\u201d workout\nThe 99% failure rate of the fitness industry\n\nPlus:\nA complete workout in only ten minutes?\nWhy some folks make life harder than it needs to be\nEating 4 steaks everyday\nWorking with Tony Robbins on OsteoStrong\nHow to knock a deer out of your garden\n\nYou don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients \u2014 including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. \nhttps://www.thenewmanpodcast.com/\n\nThis Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It\u2019s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.