b'If yesterday you beat yourself up today is the day you heal yourself and conquer the f*cking day! Mental illness doesnt have to be a hindrance, it can be used to make you great. Today\'s podcast covers how to recover after a bad day and how to hone in on the good factors of what you may have. \\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support'