What to do if you're feeling worthless
Today's episode we go into detail on how I handle situations when I'm feeling extremely worthless or I feel like I dont have control of my life or circumstances. Get away, decompress, take a walk orn go on a solo trip. If you dont have a healthy release you will slowly deteriorate from the inside. Don't suffer in silence. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support