What to do if you're feeling worthless
b'Today\'s episode we go into detail on how I handle situations when I\'m feeling extremely worthless or I feel like I dont have control of my life or circumstances. Get away, decompress, take a walk orn go on a solo trip. If you dont have a healthy release you will slowly deteriorate from the inside. Don\'t suffer in silence. \\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support'