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Join me for a cup of tea with my friend Jase Te Patu as we talk about the superpower that is the practice of mindfulness. \n\nFollowing the blog post \u2018Mindfulness and you\u2019 - written by Jase (link below) - I\u2019m eager to give you, my awesome audience of diplomats around the world, further support as you work to optimise your mental health and well-being as you live your diplomatic lives. \n\nAbout Jase\n\nIwi - Ng\u0101ti Ruanui, Ng\u0101ti Apa and Ng\u0101ti T\u016bwharetoa\n\nJase is an award-winning facilitator with over 25 years\u2019 experience in the health and wellness sector. He is co-owner of Awhi Yoga and Wellbeing in Wellington, a teacher trainer, facilitator, keynote speaker and creator of M3. Jase\u2019s students include the All Blacks, the Hurricanes, the Pulse, the NZ School of Dance contemporary students and many more high-performance athletes.\n\nJase has received many awards for his work particularly in the mental health and well-being space. These include the NZ Exercise Industry Awards- Body/Mind Teacher of the year in 2018, the Lifekeeper\u2019s Award for Suicide Prevention, the Regional Local Hero medal as part of the New Zealander of the Year Awards 2018 and the Absolutely Positively Wellington Award 2019.\n\nJase is an Edmund Hillary Fellow and an Ambassador for international brand lululemon.\n\nJase facilitates full and half day PD sessions for both Primary and ECE Teachers. He is also the creator of our M3 Video Resources for classrooms. M3 is a beautiful way for Jase to share all his skills with the tamariki of Aotearoa. His message can be seen in his popular k\u014drero at TedX Wellington.\n\n\nLinks\n\nWebsite: www.thelonelydiplomat.com \nM3 Mindfulness for Children: www.m3mindfulnessforchildren.com \nBlog post: \u2018Mindfulness and you\u2019 https://bit.ly/31XnLi0 \nCoaching, seminars and other services: www.thelonelydiplomat.com/services\nPlease, support my work: www.thelonelydiplomat.com/support \nStay connected with my work: www.thelonelydiplomat.com/subscribe \nContact me: admin@thelonelydiplomat.com