Easy Ways to Prioritize Health in Your Mind, Body, and Spirit Even in Busy Seasons with Heather Brown
Today we\u2019re talking about whole body health with the lovely Heather Brown. Heather shares her story of postpartum depression and how that was the catalyst to her realizing the importance of not just physical health, but whole body health in our minds, bodies, and spirits. We talk about some of our favorite health deep dives and she also shares some great advice on how to start small and ditch the all or nothing mentality when it comes to your health goals.\xa0
\xa0
\xa0
JOY FILLED ON IG\xa0
Our Sponsors:
* Check out BetterHelp and use my code JOYFILLED for a great deal: www.betterhelp.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy