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Published: Oct. 23, 2023, 11 a.m.

You are not broken. You don\u2019t need constant improvement to be a good human. We're exploring this idea with spiritual teacher, author, and top meditation teacher, Liza Kindred.

Resources:

EFF This! Meditation: 108 Tips, Tricks, and Ideas for When You\u2019re Stressed Out, Anxious, or Overwhelmed book:

https://www.amazon.com/Eff-This-Meditation-Stressed-Overwhelmed/dp/1631066366/

Instagram:\xa0https://www.instagram.com/liza_k/

Go to\xa0HelloFresh.com/50gratitude\xa0and use code\xa050gratitude\xa0for\xa050% off plus free shipping!

Stay in touch on social:

Insta:\xa0https://www.instagram.com/thegratitudepodcast/\xa0

Twitter:\xa0http://twitter.com/GeorgianBenta

Facebook:\xa0http://facebook.com/TheGratitudePodcast/\xa0\xa0

Youtube:\xa0https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

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