266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
Dr. Nicole LePera\xa0(aka The Holistic Psychologist)\xa0is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients\u2014and for herself\u2014she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266