246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Dr. Judson Brewer (\u201cDr. Jud\u201d) is a thought leader in the field of habit change and the \u201cscience of self-mastery,\u201d who blends over 20 years of experience with mindfulness training and a career in scientific research. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Full show notes: https://maxlugavere.com/podcast/246