Brett Blumenthal- 52 Small Changes for the Mind
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness by Brett Blumenthal\n\nThis on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Brett Blumenthal. The original live interview was 3/04/16.\n\nIn this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week\u2014from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life\u2014and proves that the journey can be as rewarding as the destination.\n\nBrett Blumenthal is bestselling author of A Whole New You: Six Steps to Ignite Change for Your Best Life, 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting!\n\nHer website is\xa0 http://sheerbalance.com/\n\nTo order the book click HERE\n\nFor more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com