Just One Thing with The Food Programme
As part of Just One Thing Day on Radio 4, Sheila Dillon looks back at Dr Michael Mosley's legacy and comes up with 5 reasons why he mattered in getting us all to understand why eating better leads to living better.
Through listening to the Just One Thing archive, and some of The Food Programme archive, we can see how his "just one things" were connected to much bigger things, and how he was able to show us, through examining the evidence for that thing, and trialling it on willing members of the public, that change can begin, and maybe has to begin, with individuals.
As promised, here's a list of the programmes featured:
Just One Thing: \nChange Your Meal Times - https://www.bbc.co.uk/programmes/m000zt7d \nSnack Smartly - https://www.bbc.co.uk/programmes/m001wq7f \nSwap Out Sugar - https://www.bbc.co.uk/programmes/m001gx56 \nTry Some Turmeric \u2013 https://www.bbc.co.uk/programmes/m001jt2h \nEat Slowly \u2013 https://www.bbc.co.uk/programmes/m001zvvr \nEnjoy Oily Fish - https://www.bbc.co.uk/programmes/m0017tbn \nFood Special with Tim Spector - https://www.bbc.co.uk/programmes/m001ngjx
The Food Programme: \nDoctor's Orders: Getting Tomorrow's Medics Cooking - https://www.bbc.co.uk/programmes/b09wr9q9 \nThe Eatwell Guide - https://www.bbc.co.uk/programmes/b0b86702 \nTurmeric \u2013 https://www.bbc.co.uk/programmes/b08rpd85 \nMindful Food and the Art of Attention - https://www.bbc.co.uk/sounds/play/m00193rb \nHow We Eat: 4. Eating as a Family - https://www.bbc.co.uk/programmes/b099w3v4 \nOmega 6 - https://www.bbc.co.uk/sounds/play/b00jc3sw \nThe Food Programme \u2013 Fixing Dan - https://www.bbc.co.uk/programmes/m001h44h
Presented by Sheila Dillon\nProduced in Bristol for BBC Audio By Natalie Donovan