Hot Topic: Weight Loss
Episode #24\xa0
In today's episode, Megan and Nadia tackle the topic of Weight Loss.\xa0
Some of the topics covered are:
- TRE (Time Restricted Eating)
- Therapeutic fasting: \u201cFasting is NOT a diet, it is a therapy that you must commit to if you\u2019re looking for reversal of disease or weight loss\u201d
- Therapeutic ranges of fasting, 24h, 36h, 42h, 48h
- Weight-loss journeys - Men vs Women\xa0
- How much weight do you lose during a fast?
- Body Composition vs Weight Loss
- Biggest Fasting and Eating Mistakes
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