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Episode #74

In today\\u2019s episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage.\\xa0

Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand our unique reasons and learn ways to address these underlying causes. Lastly, Nadia answers one of your questions:

Women like me are constantly told, \\u201cWomen should not fast.\\u201d It was recently suggested to me to eat complex carbs and starchy vegetables a week before my cycle starts and my body will thank me for it. I\'m curious why it\'s said that women need carbs but men do not. [35:58]

Books mentioned in this episode:

When Food is Comfort by Julie Simon

Never Binge Again by Glen Livingstone

This book is available FREE here: https://neverbingeagain.com/

Brain Over Binge by Kathryn Hansen

Rational Recovery by Jack Trimpey

Stop Self-Sabotage by Judy Ho

The Self-Sabotage Behaviour Workbook by Candice Seti

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting\\xa0 any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.