Hot Topic: Getting Back on Track
b'
Episode #44
In today\'s episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.\\xa0
Listen in as they share their top strategies for \\u201cwarming up that fasting muscle again.\\u201d\\xa0
Megan and Nadia talk about the importance of getting back to:
- TRE - no snacking
- mini-fasting
- cleaning up your diet
- mindful eating
- fat fasting
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
'