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Episode #11\\xa0 \\xa0

In today\\u2019s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often should someone do an EF and how do you build that fasting muscle?\\xa0

Listen in to Megan and Nadia\\u2019s top tips for Extended Fasting strategies.

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