Podcasts Health & Fitness The Fasting Method Podcast Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.

Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.

Published: May 28, 2024, 10 a.m.

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Episode #154

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:

  1. If someone is glucose sensitive, not insulin resistant, with an A1C of under 5.0, would they still have a dawn effect happen? If they did, what would the dawn effect bump in glucose possibly be? [02:12]
  2. I have a smart scale. In addition to weight, it has metabolic rate, body fat %, etc. I am interested in knowing if the relative changes (as opposed to the absolute number) would be useful to know. Similarly, I am interested in reducing visceral fat. If that number goes down by 10%, might that be a helpful indicator about the direction that things are going in and whether what I am doing is working? [05:56]\\xa0
  3. What\\u2019s your take on kombucha? [09:35]
  4. I read a book named \\u201cThe One Minute Cure: The Secret to Healing Virtually All Diseases.\\u201d \\xa0It is a therapy with H2O2 in Food Grade of 35% or 3% (diluted in Distilled Water). I have tried this therapy and every time I test my blood sugar after 30 minutes of taking it, it lowers my blood sugar by more than 17 mg/dL. I was wondering if you have studied this therapy and what you think about it? [11:32]
  5. I find it easier to fast during work. However, I have a stressful job with long hours. Could cortisol/high stress be negating the benefits of the fast? Would I be better off using TRE and save fasting for my off days? [13:08]
  6. This month\\u2019s TFM Group Challenge is \\u2018Giving Up Your Vices\\u2019. Megan\\u2019s first video discussed A2 dairy. What is your take on this and what is the appropriate amount of A2 dairy each day? I know Coach Nadia says \\u2018sparingly\\u2019, but it\\u2019s not clear what that means when it comes to sheep/goat/A2 dairy. Does it matter what kind of dairy it is if it\\u2019s still all insulinogenic? [15:13]
  7. I\\u2019ve tried many different forms of salt and even tried making my own salt capsules, yet, without fail, I end up feeling nauseous shortly after taking it. Is there anything else I can do to quell the nausea? Do some people just not need salt or have a medical reason why salt makes them nauseous? Is there anything else I can try? [19:06]
  8. How high should a [blood sugar] spike be after meals, and when should your blood sugar levels return to the pre-meal range? [21:46]
  9. How do I know when I\\u2019m fat-adapted?[23:37]
  10. If someone has high triglycerides, is it a pretty good guess that they also have non-alcoholic fatty liver disease? [26:07]\\xa0
  11. Do you have any tips on how I can do intermittent fasting without losing weight? My goal is to lower my A1C and be less dependent on medication while improving my health. [28:02]
  12. I am a lifetime vegetarian and have always eaten very clean, whole foods. I have been fasting since 1979 and I easily fast for weeks, change up the fasting protocol, etc, but the pounds just will not budge. How can I use fasting to drop this weight? [30:39]

Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs

Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting\\xa0 any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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