b'
Episode #45\\xa0
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Can you fast and eat low-carb if you don\\u2019t have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02]
2. Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is this true? [14:50]
3. Can fasting be beneficial for dementia? [21:53]\\xa0
4. Is it OK to do IF while breastfeeding or will it affect milk supply? [32:19]\\xa0
Lily Nichols\\u2019 books:
https://lilynicholsrdn.com/books/
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
'