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Episode #68

In this Fasting Q&A episode, Terri and Nadia answer your fasting questions:

1. If fruit tea is "herbal", such as mango-passionfruit herbal tea, will it break a fast? Will the sweet flavors alone spike insulin and break a fast? [02:38]

2. I am working on improving my food choices. To be fair, I make healthy choices when I go to the grocery store and when I make food. The problem is that I have a habit of having a \\u201ctreat\\u201d or reward after a meal or whenever I am struggling or when I want to celebrate something. I think these are keeping me from making progress. [07:38]

3. During the holidays, I have gained 13lbs back. I have been trying to get back to IF and it\\u2019s been very difficult. I think I am now menopausal as I haven\\u2019t had a period or spotting for almost one year. I\\u2019m wondering if that\\u2019s playing a role here? [13:04]\\xa0

4. I am getting close to my goal weight. What I don\\u2019t understand is why as I get close, I seem to self-sabotage. Why would I do this? It is so frustrating that I am the only thing getting in my way. What should I do? [21:19]\\xa0

5. I am 51 and have been in menopause for 2 and a half years now. I recently started fasting and I got my period last month. Is this from fasting? Can fasting reverse menopause? [32:28]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting\\xa0 any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.