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In this episode, Megan and Terri discuss the podcast schedule for the remainder of August - a few replays of popular episodes and the rolling out of Bitesize episodes.\\xa0

They then discuss ways you can stay on track and use this last month of what is the end of summer for many listeners, rather than writing off a great time to focus. \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0 \\xa0

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting\\xa0 any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.