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Like most moms, I've had countless battles with anxiety over the years, at times it's been debilitating. There are a few simple practices that I keep going back to over and over again. It can be easy to dismiss them because they are so simple, but I have found that consistency is key.\xa0\nDo I believe feeling anxious is a sin? No. I believe anxiety is a weakness(part of being human) that can lead us into sin if left unchecked and unyielded to the Lord. Today I'm humbly sharing what I've learned over the last 55 years and praying that God will give you wisdom as you listen\nResources mentioned in this episode:\nOur Family\u2019s Simple Routine\xa0\nMorning Walking Benefits\nPsalm 84:11\nPsalm 16:6\nPsalm 16:8\n1 Peter 3:17\nHebrews 12:7-11\n1 Peter 5:9\nRomans 8:18\nLeaky Gut Diet Recipes\nMicrobiome Mashup\nDirty Dozen\nClean 15\nAttributes of God by AW Pink\nThe Wonder of His Name (a study by Nancy Leigh DeMoss)\nCCEF (Christian Counseling and Educational Foundation): tons of great biblical counseling here on a variety of topics including anxiety and depression)\nThe Unhurried Homeschooler\nUnhurried Grace for a Mom\u2019s Heart\nThe Four-Hour School Day\nHomeschooling Today\n(P.S. Don't forget to check out my latest book, The Four Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life on Amazon,\xa0durendawilson.com, or your favorite bookseller!)