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One of the topics that moms often ask me about is how to handle anxiety, children with anxiety, or both. I\u2019ve seen anxiety on the rise in our culture and although I would hope that homeschooling would lessen the risks of that in our children, there are still many variables in the equation of our complicated lives that could contribute to feeling anxious. It\u2019s important to get to the root of the anxiety, but if our bodies have experienced anxiety frequently enough, it can become chronic. Today I am sharing some tools that can help train our bodies to calm down so we can then work toward getting to the root of the problem.\n\nResources mentioned in this episode:\nLink to podcast episode search bar\nThe Unhurried Homeschooler Audio Book\nRaising Boys to Men Book\nIf you purchase Raising Boys to Men you will receive a gift! Use this link to redeem:\xa0durendawilson.com/redeem (a list of movies to watch with your boys that portray boys and men as heroes!)\nCTC Math\nHeritage Defense\xa0(my.heritagedefense.org/access-the-vault)\nOur CPS Story\nThe Excel Camp\xa0\nCollege Alternative: Excel College Podcast Episode\nThe Unhurried Homeschooler\nUnhurried Grace for a Mom\u2019s Heart\nThe Four-Hour School Day\nSubscribe to my monthly email and receive\xa0access to Unhurried Grace for a Mom's Heart: 31 Days in God's Word\nPlaces I am speaking in 2024\xa0(Nova Scotia:\xa0https://homeschooljourneyns.ca/)\nEmma at Therapy in a Nutshell (YouTube)\nScripture Songs:\xa0\nScripture Lullabies on Spotify, etc.\nScripture Memory Kids or Christian Kids Worship on Spotify, etc.\nHymns that play inside a stuffed animal\nThe Importance of Early Morning Sunlight\nDon\u2019t forget to check out Raising Boys to Men: A Simple, Mercifully Short Book on Raising and Homeschooling Boys