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On today\\u2019s episode, I\\u2019m chatting with science journalist and New York Times best-selling author, Max Lugavere. Max Lugavere had always carried a passion for nutrition science and fitness. When his mom developed a rare form of dementia, Max took a deep dive into nutritional studies and its connection to preventing chronic illnesses. Through his learnings, he\\u2019s become an advocate for health literacy and has since published The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max shares everything we need to know about food science and how we can prevent chronic illnesses through our diet. We also talk on nutrition myths, veganism, the long-term effects of alcohol, and so much more.

To check out Today\\u2019s hot tip, Pellequr Spa, click HERE.

To learn more about The Genius Life, click HERE.\\xa0

To connect with Max, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.\\xa0\\xa0

To learn more about Icing & Glitter, click HERE.\\xa0

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To get Sapiens by Yuval Noah Harari, click HERE.

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Visit Clare at www.clare.com/dreambigger to get started. And receive $5 off your first gallon of paint. That\\u2019s www.clare.com/dreambigger for $5 off.

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