Podcasts Health & Fitness The Dream Bigger Podcast Lia Bartha, Founder of B the Method: Getting Long and Lean, The Pelvic Floor and How to Have Better Sex Through Pilates

Lia Bartha, Founder of B the Method: Getting Long and Lean, The Pelvic Floor and How to Have Better Sex Through Pilates

Published: Jan. 18, 2022, 8:30 a.m.

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On today\\u2019s episode I\\u2019m chatting with the founder of B the Method, Lia Bartha. B the Method is a workout program that offers\\xa0curated unique pilates exercises that target the full body. The program is designed to strengthen, stretch, relax, and release the body without the risk of injury and fatigue. Lia talks on how she discovered the world of pilates, cardio abuse and building a healthy relationship with fitness, the benefits of pilates, how pilates can enhance your sex life, and more.

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To get today\\u2019s hot tip from Deux, click\\xa0HERE.

To learn more about B the Method, click\\xa0HERE.\\xa0

To connect with Lia, click\\xa0HERE.\\xa0

To connect with Siff, click\\xa0HERE.\\xa0

To learn more about Arrae, click\\xa0HERE.\\xa0\\xa0

To learn more about Icing & Glitter, click\\xa0HERE.\\xa0

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Produced by\\xa0Dear Media

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