BROADCASTS.com

b'

On today\\u2019s episode, I\\u2019m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophrenia. Karena shares how she overcame her childhood trauma and dark periods of depression, anxiety and substance abuse through movement, mindfulness and spiritual empowerment. Karena talks through how her own self improvement led to the start of co-founding Tone-It-Up and founding The Big Silence Foundation, two nurturing communities that have helped millions of people. She touches on how the dark parts of her past helped foster the women she is able to show up as today. We also do a deep dive into tools to help with mindfulness such as meditation, therapy, cold plunges and more.\\xa0

\\xa0

To get today\\u2019s hot tip Fast Like a Girl by Dr.Mindy Pelz, click HERE.

To connect with Karena on Instagram, click HERE.\\xa0

To learn more about Tone-It-Up, click HERE.\\xa0

To learn more about The Big Silence, click HERE.\\xa0

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.\\xa0\\xa0

\\xa0

\\xa0

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

\\xa0

Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order.

\\xa0

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.