Jordana Hart, Holistic Nutritionist: Building Lasting Nutrition Habits, Dealing With Food Guilt, How To Order While Eating Out, and More

Published: Aug. 31, 2021, 7:30 a.m.

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On today\\u2019s episode I\\u2019m chatting with Jordana Hart, who is a holistic nutritionist and no stranger to the podcast. I am so excited to have her back on the pod to share her all-knowing holistic food knowledge on the basics of healthy eating, misconceptions of healthy diets, mind hacking your way to intuitive eating, combating food guilt, and the real meaning behind whole grain and gluten-free labels.

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To get today\'s hot tip from Lumen click\\xa0HERE.\\xa0

To learn more about Jordana\\u2019s eBook click\\xa0HERE.\\xa0

To connect with Jordana click\\xa0HERE.\\xa0

To connect with Siff, click\\xa0HERE.\\xa0

To learn more about Arrae, click\\xa0HERE.\\xa0\\xa0

To learn more about Icing & Glitter, click\\xa0HERE.

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