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On today\\u2019s episode I\\u2019ve brought on nutrition and weight loss expert, Ilana Muhlstein, who is the creator of the 2B Mindset weight loss program. The 2B Mindset program is targeted towards individuals who struggle with dieting and emotional eating to help lose weight without compromising the pleasures of food. Ilana shares her experience through years of weight loss camps, how changing her relationship with the scale transformed her weight loss journey, the importance behind timing your carbs, the science and nutrition behind weight loss and more.\\xa0

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P.S. I am now giving away five $500 beauty\\xa0boxes for my\\xa0giveaway,\\xa0you won\'t want to miss out! To enter to win one of the five beauty boxes, stay tuned for entry details in the episode.\\xa0

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To learn how to make the cloud bread recipe from today\'s hot tip, click\\xa0HERE.

To learn more about the 2B Mindset, click\\xa0HERE.\\xa0\\xa0

To connect with Ilana, click\\xa0HERE.\\xa0

To connect with Siff, click\\xa0HERE.\\xa0

To learn more about Arrae, click\\xa0HERE.\\xa0\\xa0

To learn more about Icing & Glitter, click\\xa0HERE.\\xa0

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