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On today\\u2019s episode I\\u2019m chatting with Dr. Stephanie Estima, who is the author of \\u2018The Betty Body\\u2019 and one of my idols in the wellness space. Stephanie is an expert in women\\u2019s health and body composition and shares important key concepts of the intricate design of women\\u2019s bodies and how they can be used to optimize your life. Stephanie talks about the four phases of the menstrual cycle, understanding and using hormones to effectively enhance health and fitness during the 4 phases of the menstrual cycle, on keto cycling, methods of fasting, and more.

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To get today\\u2019s hot tip and to learn more about The Betty Body, click\\xa0HERE.\\xa0

To connect with Stephanie, click\\xa0HERE.\\xa0

To connect with Siff, click\\xa0HERE.\\xa0

To learn more about Arrae, click\\xa0HERE.\\xa0\\xa0

To learn more about Icing & Glitter, click\\xa0HERE.\\xa0

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