Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
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On today\\u2019s episode I\\u2019m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael\\u2019s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep habits to optimize productivity, circadian rhythm mastery, and the myth of the 8-hour sleep.
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To find your Sleep Chronotype on today\'s hot tip, click\\xa0HERE.\\xa0
To learn more about Michael\\u2019s new book \'Energize!\' click\\xa0HERE.\\xa0\\xa0
To connect with Dr. Michael Breus, click\\xa0HERE.
To connect with Siff, click\\xa0HERE.\\xa0
To learn more about Arrae, click\\xa0HERE.\\xa0
To learn more about Icing & Glitter, click\\xa0HERE.\\xa0
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