Andy Mant, Light Educator & Founder of BluBlox Glasses: Impact of Blue Light On Sleep Cycle, Blue Light & Weight Gain, Ditching Sunglasses, Circadian Rhythm and Hacking Winter
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Today I\\u2019m chatting with Andy Mant who\\u2019s a light educator and Founder of BluBlox glasses. BluBlox is one of the top brands for blue light blocking glasses, it effectively blocks all the UV rays which disrupt sleep (yes, this goes beyond just blue rays).\\xa0
Andy and I discuss all things light. We chat about how to fix our circadian rhythm, how to optimize sun exposure, why sunglasses aren\\u2019t great for us, and the correlation between blue light and weight gain. This is an incredibly insightful episode and will show us how this light plays such an important role in our overall wellbeing.
To connect with Andy, click HERE
To learn more about BLUBlox Glasses, click HERE
To connect with Siff, click HERE
To learn more about Arrae, click HERE
To learn more about Icing & Glitter, click HERE
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