#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transitioning From Journalist To Entrepreneur
b'
On today\\u2019s episode, I\\u2019m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and entrepreneurship. Caleigh founded BoLo when she saw a gap in the fitness space and wanted to create an all-encompassing space where women could work out, get their hair done, and do their work or catch up with friends over healthy food. Her approach to health and fitness is very balanced and she\\u2019s a big proponent of loving your body and finding activities which bring you joy.
Caleigh and I talk about fitness for beginners, long-term changes vs. quick fixes, positive self-talk, body love, heavy lifting for women, navigating holiday parties, a balanced approach to food, and so much more.
\\xa0
To connect with Caleigh Rykiss click HERE
To learn more about BoLo inc. click HERE
To connect with Siff click HERE
To learn more about Icing & Glitter click HERE
\\xa0
Product Mentioned:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'