#10- Lauren Roxburgh, Alignment Expert & Structural Integration Specialist: Foam Rolling, Fascia, Strengthening The Pelvic Floor, Bone Broth, The Lymph System, and How To Become Taller, Slimmer Younger
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On today\\u2019s episode, I\\u2019m so excited to be chatting with \\u201cThe Body Whisperer\\u201d, Lauren Roxburgh. Lauren is an Alignment Expert and Foam Rolling Specialist, who\\u2019s the go-to for Hollywood celebrities and athletes alike. She\\u2019s also the author of Taller, Slimmer Younger, a book which helps women speed up their metabolism, gain a few inches of height and feel great from the inside out. She\\u2019s been featured on Goop, Vogue, and named one of the \\u201cHottest Trainers in America\\u201d by Shape magazine, so believe me when I say she really knows what she\\u2019s doing.
Lauren and I do a deep dive into the world of structural integration. We chat about the fascia, how to strengthen the pelvic floor, the lymph system, wellness from the inside and out, and so much more. Lauren was so inspirational because she turned pain into purpose, and is helping so many women feel like their best selves. You guys are going to learn so much about holistic wellness from her, and I can\\u2019t wait!
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To connect with Lauren click HERE
To learn more about Lauren\\u2019s programs click HERE
To connect with Siff click HERE
To learn more about Icing & Glitter click HERE
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Products Mentioned
Taller, Slimmer Younger by Lauren Roxburgh
Bringing Sexy Back Rebounding by Lauren Roxburgh
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