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Is ADHD truly a disorder, or a personality and natural response to our fast-paced, tech-filled world?\n\nIn this myth-busting episode, Dr. Josh Axe shares his personal ADHD story and the latest science on improving concentration without medication.\n\nYou\u2019ll learn:\n- How overdiagnosis and misconceptions shape the ADHD conversation\n- Simple fixes to minimize distractions and laser focus\n- Lifestyle factors that destroy productivity\n- Foods and supplements to support attention and focus\n\nDiscover a strengths-based approach for thriving with ADHD tendencies. Arm yourself with practical strategies to accomplish meaningful work and live your best life.\n\nTune in as Dr. Axe reveals the truth about tapping into your gifts, honoring your neurodiversity, and maximizing your potential\u2014with or without an ADHD diagnosis.\n\nWant more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\nFollow Leaders\nInstagram\nTwitter\nFacebook\nEmail Newsletter\n\n------\xa0\n\nLinks:\xa0\n\nhttps://www.mckinsey.com/industries/technology-media-and-telecommunications/our-insights/the-social-economy\nhttps://www.zippia.com/advice/smartphone-usage-statistics/\nhttps://pubmed.ncbi.nlm.nih.gov/35864791/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352506/\nhttps://add.org/adhd-diet/\nhttps://chadd.org/adhd-weekly/gluten-free-for-adhd-check-the-research/\nhttps://www.researchgate.net/publication/352178753_\nhttps://pubmed.ncbi.nlm.nih.gov/28190137/\nhttps://www.sciencedirect.com/science/article/abs/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625948/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/\nhttps://pubmed.ncbi.nlm.nih.gov/17242627/\nhttps://pubmed.ncbi.nlm.nih.gov/33865361/\nhttps://pubmed.ncbi.nlm.nih.gov/30807974/\nhttps://pubmed.ncbi.nlm.nih.gov/28168597/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855296/\nhttps://time.com/3858309/attention-spans-goldfish/\nhttps://www.deseret.com/2023/1/25/23569188/attention-span-is-shrinking\nhttps://news.stanford.edu/2009/08/24/multitask-research-study\nhttps://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101\nhttps://podcastnotes.org/huberman-lab/adderall-stimulants-modafinil-for-adhd-short-long-term-effects-huberman-lab/\nhttps://hubermanlab.com/adderall-stimulants-and-modafinil-for-adhd-short-and-long-term-effects/