THIS is What Happens to Your Body in an Infrared Sauna
Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.\n\nIn this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.\n\nKey takeaways from this episode:\n\n\nHow infrared saunas differ from traditional saunas and why it matters for your health\n\nThe surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease\n\nThe detoxification power of infrared saunas and how they can support weight loss\n\nLearn how infrared therapy can boost your immune system and help fight infections\n\nExplore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease\n\nGet practical tips on how to incorporate infrared sauna sessions into your wellness routine\n\n\nAs a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more \u2013 all while sitting in an infrared sauna!\n\nTune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!\n\n\n#infraredsauna #detox #longevityhacks\xa0\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTikTok\n\n------\xa0\n\nLinks:\xa0\n\n\n\nhttps://pubmed.ncbi.nlm.nih.gov/25705824/\xa0\n\n\nhttps://www.sciencedaily.com/releases/2015/02/150223122602.htm\xa0\n\n\nhttps://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying\xa0\n\n\nhttps://www.hightechhealth.com/longevity-benefits/\xa0\n\n\nhttps://pubmed.ncbi.nlm.nih.gov/21944673/\xa0\n\nhttps://pubmed.ncbi.nlm.nih.gov/27932366/\n\n\nhttps://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/\xa0\xa0\n\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/\xa0\n\n\nhttps://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism\xa0\n\n\nhttps://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/\xa0\n\n\nhttps://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/\xa0\n\n\nhttps://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/\xa0\n\nAds:\n\n*Even if your blood work looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.\n*Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!