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Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that\u2019s both fulfilling and sustainable.\n\n\nWant more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Mark Sisson\nMark Sisson Instagram\nPrimal Kitchen Foods\nThe Primal Blueprint\nPrimal Health Coach\n\nFollow Leaders\nInstagram\nTwitter\nFacebook\nEmail Newsletter\n\n------\xa0\nLinks:\xa0\n\nCheck out Peluva Footwear \u2192 @wearpeluvaa\n\nUse code AXE for 15% off @ www.PELUVA.com\n\n\nMark\u2019s Daily Apple : https://www.instagram.com/marksdailyapple/