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Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.\n\nDiscover the truth about "heart-healthy" vegetable oils and their devastating impact on your health:\n\n\nUncover the corrupt history of how industrial waste became a staple in our diets\n\nLearn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic\n\nExplore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof"\n\nFind out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead\n\nGet practical tips for reading labels and making simple swaps to detoxify your diet\n\nUnderstand why conventional medical advice fails to address the root cause of chronic diseases\n\nLearn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health\n\n\nDon't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity.\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Dr. Cate Shanahan\nInstagram\nTwitter\nFacebook\nWebsite\n\n------\xa0\n\nLinks:\xa0\n\nCheck out Dr. Cate\u2019s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back \u2192 https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go