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Mental illness has reached epidemic levels, yet our society\u2019s approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain.\n\nYou\u2019ll discover:\n\n\nThe profound connections between your brain, your moods, and your mental health\n\nNatural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function\n\nHow overuse of social media and news media fuels poor mental health\n\nLifestyle habits to strengthen your brain, from optimizing blood flow to managing stress\n\nThe problems with over-diagnosing disorders like ADHD, and better solutions for focus issues\n\nMyths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks\n\n\nOptimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind.\n\n\nWant more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Dr. Daniel Amen\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Leaders\nInstagram\nTwitter\nFacebook\nEmail Newsletter\n\n\n------\xa0\nLinks:\nAmenclinics.com\nBrainmd.com