Surprising Benefits of Cold Plunging | Mike Spivak
Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy.\n\nDr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice.\n\nYou\u2019ll learn:\n\n\nSurprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity\n\nHow cold therapy can be a powerful tool for building discipline and resilience in your daily life\n\nDiscover protocols used by top athletes to optimize performance and recovery\n\nFind out how to safely incorporate cold plunging into your fitness routine for maximum results\n\nHow to combine cold therapy with heat therapy for optimal health benefits\n\nGet a glimpse into the future of regenerative therapies and cold plunging innovations\n\n\nDon't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold.\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\nWebsite\n\nFollow Mike Spivak\nInstagram\n\n------\xa0\n\nAds:\n*Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. \n\nFollow @coldture on Instagram!\n\n* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.