Self-Help Culture, Therapy, & The Mental Health Crisis | Dr. Sue Varma
Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.\n\nFrequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.\xa0\n\nPrepare to dive into:\n\n\nThe psychological impact of trauma and how to build resilience\n\nOvercoming the "victim mindset" that sabotages our potential\n\nThe "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement\n\nToxic positivity and the dangers of social comparisons\n\nMental fitness tips to boost your mood and find more joy\n\n\nBy the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Dr. Sue Varma\nInstagram\nTwitter\nFacebook\n\nFollow Leaders\nInstagram\nTwitter\nFacebook\nEmail Newsletter\n\n\n------\xa0\n\n0:00 - Rise of mental health issues\n2:38 - Is therapy good for you?\n6:00 - Identity, optimism, and pessimism\n10:09 - Research behind optimism\n15:44 - Toxic positivity\n19:26 - The 4 M\u2019s of mental health\n23:52 - Impact of social media on mental health\n28:22 - People are less religious and more empty\n32:55 - Cultural differences in community\n42:17 - How parents can teach kids resiliency\n52:40 - One thing you need to do right now\n\n------\xa0\nLinks:\xa0\n\nCheck out Dr. Sue Varma\u2019s NEW BOOK, Practical Optimism \u2192 https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948