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Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.\n\nDr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.\n\nIn this eye-opening interview, they discuss:\n\n\nThe scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix)\n\nHow increasing salt intake can supercharge athletic performance despite low-salt recommendations\n\nThe truth about saturated fat, cholesterol and red meat's role in heart disease\n\nOptimal protein intake for preserving muscle mass and function as you age\n\nThe science behind what seed oils do in your body\n\nWhy a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it\n\n\nDon't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Dr. James DiNicolantonio\nInstagram\nTwitter\nFacebook\nYouTube\n\n\nFollow Leaders\nInstagram\nTwitter\nFacebook\nEmail Newsletter\n\n\n------\xa0\n\nLinks:\xa0\n\n\nPurchase Dr. James DiNicolantonio\u2019s book, The Mineral Fix\n\n\nPurchase Dr. James DiNicolantonio\u2019s book, The Immunity Fix