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In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues.\n\nDr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn:\n\n\nWhy your immune system may be attacking your thyroid for good reason\n\nThe surprising link between sedentary lifestyles and accelerated mortality\n\nHow residential quarantining may have weakened global immune systems\n\nThe power of hormesis and why aging is the "aggressive pursuit of comfort"\n\nWhy hydrogen water could be a game-changer for reducing inflammation\n\nThe top 5 supplements Gary recommends based on extensive mortality data\n\nA simple sleep hack that increased average sleep scores by 28% in a study\n\n\nTune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today!\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Gary Brecka\nInstagram\nTwitter\nFacebook\nYouTube\n\n------\xa0\n\nLinks:\xa0\n\nCheck out Gary Brecka\u2019s podcast, The Ultimate Human Podcast \u2192 https://www.youtube.com/@ultimatehumanpodcast