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Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.\n\nUnlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.\n\nThey discuss:\n\n\nThe crucial role of cortisol in hormone regulation\n\nInfrared sauna therapy for detoxification and hormone support\n\nThe liver's pivotal role in hormonal health\n\nLight therapy and its impact on circadian rhythms\n\nApproaches to hormone optimization\n\n\nDive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.\n\nWhether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.\xa0\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\nWebsite\n\nFollow Dr. Taz Bhatia\nInstagram\nTikTok\nYouTube\n\n------\xa0\n\n00:00 Introduction\n02:31 The difference between men and women's hormones\n06:27 Key hormones for women's health\n07:36 Causes and remedies for cortisol imbalance\n10:51 Herbs for balancing cortisol levels\n12:00 Benefits of infrared sauna therapy\n20:59 Sauna therapy for hypothyroidism and estrogen dominance\n23:00 Sauna therapy for testosterone balance in men\n25:04 Detoxification benefits of infrared saunas\n26:07 The importance of liver health for hormone balance\n27:20 Chemicals and hormone disruption\n28:28 The importance of gut and liver health\n29:17 The pitfalls of hormone replacement therapy\n39:22 The role of light therapy and movement in hormone health\n\n------\xa0\n\nLinks:\xa0\n\n\nDr. Taz recently expanded her medical center and is now seeing patients in\xa0NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com\n\n\nPurchase Dr. Taz\u2019s latest book, The Hormone Shift, in bookstores nationwide.\xa0\n\nCheck out Dr. Taz\u2019s podcast, The Super Woman Wellness Podcast \u2192 https://doctortaz.com/learn/\xa0\n\nSave up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!