Benefits of Fasting (And How to Do It)
Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being.\n\nIn this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing:\n\n\nThe shocking ways fasting can reboot your metabolism and melt away stubborn fat\n\nHow a simple 16-hour fast can supercharge your brain function and boost mental clarity\n\nThe surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases\n\nAncient biblical fasting practices and their modern applications for spiritual growth\n\nWhy juice fasting could be your secret weapon for detoxification and improved heart health\n\nThe unexpected emotional benefits of fasting, including stress reduction and increased focus\n\nWho should (and shouldn't) fast - crucial information for your health and safety\n\n\nTune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition.\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\nWebsite\n\n------\xa0\n\nLinks:\xa0\n\n\nhttps://www.gfc.cc/mt-content/uploads/2018/01/10-different-types-of-fasts-in-the-bible.pdf\n\n\nhttps://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/\xa0\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/\n\nhttps://www.cupstocrowns.com/blog/biblical-fasting\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/