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Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.\n\nJoin us as we explore:\n\n\nMari's 90-pound weight loss transformation\n\nHow reframing your mindset can revolutionize your physical and mental health\n\nMari's secrets to unwavering discipline and consistency\n\nThe birth of Bloom supplements and its meteoric rise in the wellness industry\n\nGame-changing advice for mental health struggles\n\nWhy embracing rock bottom might be the key to your success\n\n\nTune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Mari Llewellyn\nMari Llewellyn on Instagram\nPursuit of Wellness Instagram\nBloom Nutrition Instagram\nYouTube\nTikTok\n\n------\xa0\n\n0:00 Mari Llewelyn\u2019s Journey\n05:55 How to Find Purpose & Identity\n10:48 Daily Routine & Diet\n14:46 How to Support Fertility\n18:00 Overcoming Identity Crisis & Mental Health\n25:10 How to Get Out of a Victim Mentality\n27:36 Benefits of Protein\n31:18 Add Variety & Flavor to Your Diet\n38:23 Journey Towards Success\n43:04 Power of Your Mindset\n45:28 Longevity and Relationships\n------\xa0\n\nLinks:\xa0\n\nListen to the Pursuit of Wellness Podcast with Mari Llewellyn \u2192 https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078