7 EASY Habits to Add Years to Your Life
What if small tweaks to your daily routine could add years to your life?\n\nDr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.\n\nYou\u2019ll learn unexpected tricks like:\n\n\nA 5-minute walk that fights diabetes\n\nDitching your sunglasses at key times\xa0\n\nA morning ritual that boosts focus all day\n\nRetraining your mind about stress\n\n\nJoin Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.\n\n\nWant more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.\n\nCheck out my video on 8 Science-Backed Therapies to Upgrade Your Health!\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Leaders\nInstagram\nTwitter\nFacebook\nEmail Newsletter\n\nLinks\n\nhttps://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html\n\n\nhttps://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking.\n\nhttps://www.uclahealth.org/news/6-cold-shower-benefits-consider\n\nhttps://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan\n\nhttps://www.medicalnewstoday.com/articles/145855\n\nhttps://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/\n\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.