3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin
Can you build mental strength like a muscle?\xa0\n\nPsychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You\u2019ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience.\n\nYou\u2019ll hear:\xa0\n\n\nThe difference between mental health and mental strength\n\nEasy exercises and practices for building mental muscle\n\nSimple ways to catch and reframe unhealthy thinking\n\nWhy it\u2019s important to speak to yourself with grace and compassion\n\n\nJoin Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you!\n\n\nWant more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\n\nFollow Amy Morin\nInstagram\nTwitter\nFacebook\n\nFollow Leaders\nInstagram\nTwitter\nFacebook\nEmail Newsletter\n\n------\xa0\nLinks:\xa0\nPre-order Amy\u2019s new book, \u201c13 Things Mentally Strong Couples Don\u2019t Do\u201d & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!